nuts about nuts

So many puns about nuts that I could share, but I’ll refrain 😊 One thing I continue to come across in my discoveries about food-as-medicine, is the incredible power of nuts in our diets. Every natural health practitioner boosts about the healing benefits of nuts – from Omegas to ‘good fats’ and everything in between.…

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Plant Paradox

I had the pleasure of first being introduced to a lectin this year, and it has truly changed my life. In a world where we are constantly being inundated with the word “diet” and short-term, quick win programs to appease our need for instant gratification, it’s challenging to sort through the chaos. Throw in a…

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