spring clean your sinuses

Let’s face it, the allure of spring cleaning has likely faded in your household. Spice cabinets organized, old clothes purged, but there is still one place you likely haven’t touched yet. Your sinuses. Sounds bizarre, but honestly, they are your first line defense to immunity. Every breath you take, your little nose fibers are doing…

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flu-proof diffuser blend

It’s timely and I’m sharing in hopes it helps someone. This diffuser blend is a great way to get ahead and “flu-proof” your home. It’s packed with anti-viral gems from nature, but also provides a way mentally for us to feel like we’re doing something to stay proactive. Enjoy the physical and emotional relief this…

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Benefits of Bergamot Oil

Bergamot is a citrus fruit that grows exclusively in the coastal region of Southern Italy. Bergamot oil is extracted from the fruit’s peels has an aromatic scent that is quite pleasant! Bergamot essential oil is rich in polyphenols, which are super strong antioxidants that our bodies love (and need more of). Other food sources like green…

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DIY body butter

This DIY essential oil recipe is rewarding in so many ways. Let Frankincense help rejuvenate skin health and refresh your senses, while the Lavender instills peace and harmony. Plus, it’s easy to make and smells great. ENJOY! What you’ll need: 2 ounces organic shea butter or coconut oil 10 drops of lavender essential oil 10…

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DIY room spray

Candle toxicity is real and any of you already diffusing oils, know this by heart. There are so many hidden dangers of scented candles with clear links to health problems – ranging from headaches, dizziness and allergy symptoms to asthma attacks, respiratory tract infections and even cancer. Luckily there is a simple (and healthy) swap.…

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DIY essential oils soap

The “dirty” ingredients in most store-bought soaps is enough to make your skin crawl, literally. And there is a cheap and simple DIY solution to purge the toxic from your house. I calculated the cost to using the recipe below: 50 cents per oil, 49 cents for the castile soap and 54 cents for the…

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