The Holderness Family created a hilarious video about all-things cauliflower. But despite the trendy popularity this food-swap has ensued in recent months, its the health benefits that are the shining star.
Cauliflower has half of the carb content that most starchy sides deliver, and per cooked cup contains 66% of your daily vitamin C. That’s right - vitamin C! Not only does it support your immune system, but it promotes healthy antioxidants, reducing the risk of tissue damage and overall inflammation.
So how’s that for a little cruciferous fun! Give one of these top 10 vegan cauliflower recipes a try. https://gourmandelle.com/vegan-cauliflower-recipes/
or check out my new low carb cauliflower hummus recipe. Yum!