almond butter granola bars

Prep Time: 5 minutes Total Time: 10 minutes   Ingredients 1 cup pecans ½ cup bare almond butter  ¼ c. almond or pecan flour ¼ c. coconut flour ¼ cup coconut flakes 8 dates* 2 tbsp. almond milk 1 tbsp. cacao nibs or dairy-free dark chocolate chips *>85% 1 tbsp. hemp seeds 1 Tbsp. coconut…

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almond butter

Did you know that peanuts aren’t actually nuts at all but rather legumes (aka beans)? For that reason alone, they need to be avoided. If you haven’t already read my blog on lectins, start there first or this post will make your head spin. Long story short – peanuts are FULL of lectins. Here’s a…

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