lectin-free hummus

Okay more like lectin “light” but you get the idea and you can make it right in the Instant Pot! Taken right from Dr. Gundry’s Plant Paradox cookbook, this hummus is creamy, full of flavor and a must-have to pair with your fresh veggies. I make in big batches and freeze half for later. It…

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Peel Your Veggies

Just blame lectins and happily peel your veggies! See my previous post on Lectins for the background here. Essentially lectins are found in the skin and seeds of all plants – fruit and veggies alike – and lectins cause big problems for humans and are linked to causing most heart disease, arthritis, dementia, diabetes, and…

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almond butter granola bars

Prep Time: 5 minutes Total Time: 10 minutes   Ingredients 1 cup pecans ½ cup bare almond butter  ¼ c. almond or pecan flour ¼ c. coconut flour ¼ cup coconut flakes 8 dates* 2 tbsp. almond milk 1 tbsp. cacao nibs or dairy-free dark chocolate chips *>85% 1 tbsp. hemp seeds 1 Tbsp. coconut…

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Plant Paradox

I had the pleasure of first being introduced to a lectin this year, and it has truly changed my life. In a world where we are constantly being inundated with the word “diet” and short-term, quick win programs to appease our need for instant gratification, it’s challenging to sort through the chaos. Throw in a…

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