Mind
Meditation: Nourish the Soul
No doubt, the benefits of meditation are endless – reduce stress, control anxiety, positive emotional health, love and appreciation, alleviate blood pressure/pain/disease – I could go on! What I have learned recently is that understanding what meditation is, what it means to you and what personal impact it will have on your life, is a…
Read MoreMust-watch healthy living documentaries
Time to Netflix & chill this weekend. Cozy up with my top 3 healthy living documentaries and watch your way to a better lifestyle. A special shout out to my #luvyourlungs army who pointed me towards these gems. I can’t thank you enough. The more we know, the better! What the Health – This film…
Read MoreSetting Daily Affirmations
Daily Affirmations? Surely something I never had time for or didn’t slow down enough to appreciate before things changed. I could barely think, let alone remember an intention for the day. Who has time for that, right?!? But everything is different now and setting a daily affirmation is one of the first things I stumbled…
Read MoreMindset Matters
“The more you think of something the more you will your energy there.” After initial diagnosis, to say I wasn’t ‘numb’ was an understatement. I quickly encountered “all the feels” – grief, denial, anger, loss, hope, more grief – but then it was almost as if I catapulted into survival mode. I refused to believe…
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