Almond Flour

Glucose and Gluten = bad. And both are key culprits in white sugars and white flours. Not only does sugar spike insulin levels in the body, it wreaks havoc on our internal inflammation leading to all sorts of heath issues. And it literally feeds cancer and supports its growth. And gluten…well basically it’s destroying our…

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Almond Energy Ball Recipe

Swap your white flour for almond flour! These Almond No-Bake Energy Balls are simple & easy. Indulge your sweet tooth the healthy way! Prep Time: 10 minutes Cook Time: 0 minutes   Ingredients 2 cups almond flour (you can substitute tigernut flour or walnut flour) 1 tsp pure vanilla extract *homemade if possible 5 tsp…

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