rosemary

Rosemary smells and tastes delicious, but who knew it offers healing properties too? Rosemary’s unique blend of antioxidants – specifically carnosic acid, carnosol, and rosmarinic acid – protect against the cancer-causing heterocyclic amines (HCAs) that form on meat when cooked at high temperatures. BBQ lovers beware! (And I used to be one of you too)……

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ginger root a day

The healing effects of ginger are endless. And chances are you have heard them all before, but how much have you actually actioned when it comes to getting ginger in your life. This herb packs a powerful punch of Gingerol, a natural chemical that kills and starves cancer cells. It also contains important B6 vitamins,…

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Prep Time: 5-10 min Cook Time: 35-45 min Preheat oven to 400 degrees Coat a standard-sized baking sheet with olive or avocado oil (to prevent sticking) Wash & dry organic cauliflower head and de-stem to make 1-2 inch florets Add to a One Gallon Storage bag (for shaking later)       Add the following…

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