Posts Tagged ‘mindfulness’
My LUNGEVITY featured story: Mindset Matters
Read my full story below, in my own words, as featured on LUNGEVITY in January 2020. I was 37. I was healthy, exercised daily, ate well, and had never smoked a cigarette in my life. Yet on August 17th, 2019, I received the news that changed my life forever. A tumor. A mass. Cancer. In…
Read MoreI. Am. Human.
You’ve heard me mention #mindset and staying focused on what you can control, aka your thoughts. But let me tell you, there are some days where it seems I’m more inclined to “practice what I preach” than others – little life tests, tiny struggles, that all come crashing in at once. Monday was one of…
Read MoreMeditation: Nourish the Soul
No doubt, the benefits of meditation are endless – reduce stress, control anxiety, positive emotional health, love and appreciation, alleviate blood pressure/pain/disease – I could go on! What I have learned recently is that understanding what meditation is, what it means to you and what personal impact it will have on your life, is a…
Read MoreSetting Daily Affirmations
Daily Affirmations? Surely something I never had time for or didn’t slow down enough to appreciate before things changed. I could barely think, let alone remember an intention for the day. Who has time for that, right?!? But everything is different now and setting a daily affirmation is one of the first things I stumbled…
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