Vegan Blueberry Chia Seed Jam

Simple to make and pectin-free. These 4-ingredients bring your blueberries to life in a whole new way! Ingredients 1cup organic, fresh or frozen blueberries (wild blueberries, if possible) 1/2 TBmaple syrup 1/2TB lemon juice 1TB chia seeds Instructions Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they…

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kiwi

It’s no wonder Kiwis are the gems of the fruit world. They are packed with Vitamin C and loads of healing antioxidants. Did you know that kiwis also help regulate blood sugar (up or down) and helps bring you back to center (an amazing stress companion).  Kiwis also help strengthen the digestive system, and keep…

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cucumber

Who knew cucumbers had so much to offer besides being a crisp, cooling snack or salad partner? These fruits (yes, cucumbers are actually not a vegetable at all!) help boost hydration, support digestion, nudge a stagnant liver and when consumed daily, actually deliver anti-aging benefits. They contain over 50 trace minerals plus glycine and glutamine…

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seasonal variety

Back to basic human nature, we were designed to eat with the seasons. Bulk up on fruit in the summer, store fat and survive the more sparse giving season of winter. Repeat. But somehow we’ve gone off course, thanks to mass farming and our “must-have-now” society, and we have all things accessible at all times.…

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produce code 9

The price look-up (PLU) code system is used by most produce distributors but also allows consumers to be in-the-know to identify conventional and organic produce at the grocery store. Even though the defeat of Proposition 37 means that genetically engineered information will not be added to labels at this time, PLU codes do have the potential to…

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