unearthing your purpose

“What’s your Purpose”? Depending on who you are and where you are on your life’s journey, this can be a powerful or passive question for you to answer? And why do I ask? Because it’s been at the essence my healing journey. In times of need, sorrow or in my case, a health challenge, its…

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meditation

No doubt, the benefits of meditation are endless – reduce stress, control anxiety, positive emotional health, love and appreciation, alleviate blood pressure/pain/disease – I could go on! What I have learned recently is that understanding what meditation is, what it means to you and what personal impact it will have on your life, is a…

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“Have a little fun picking your head up, looking out into this beautiful world and taking note of what you see.” For me, it was butterflies. I’ve always had a kindred love of these beautiful creatures, admired their magical transformation and have been fascinated by how an ominous looking caterpillar can turn into something to…

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