Advice from a Naturopath
Fear and panic will not help us in this situation. However preparation and education will. The CDC is an excellent starting point for the official stance on health and well-being. In addition, however, our natural providers are also doing their part to share effective and healthy approaches to prevention and overall immunity health. Here are…
Read MoreJust. Breathe.
Let’s face it, COVID is putting a magnifying class on lung health and overall immunity. This is ironically right up my alley, as I’ve been addressing both for the last 8+ months. And with much success. A few, easy and simple tips below to help you address mind, body and spirit healing during these unpredictable…
Read MoreChicken Pesto Stuffed Sweet Potatoes
Prep Time: 10 min [5 for pesto] Cook Time: 8-10 min (chicken via Instant Pot) + 15 min (sweet potato via Instant Pot) Ingredients 1/2 cup organic, raw walnuts 4-5 cloves garlic 2 cups organic spinach kale, or other dark leafy greens [ideally fresh but can sub in frozen] 2/3 cup olive oil [or avocado oil] 1 1/2-2 TBSP fresh lemon juice…
Read MoreHealth Hacks to Boost Your Immunity
Let’s face it, we’re all a little distracted now. I thought it might help to revisit a few prior posts related to immunity boosting and overall healthy living! Stay safe & healthy everyone. And remember – Mindset Matters! Health Hack #16: Black Cumin Seed Oil for Immunity [a super food that packs a powerful…
Read MoreFlu-Proof Diffuser Blend
It’s timely and I’m sharing in hopes it helps someone. This diffuser blend is a great way to get ahead and “flu-proof” your home. It’s packed with anti-viral gems from nature, but also provides a way mentally for us to feel like we’re doing something to stay proactive. Enjoy the physical and emotional relief this…
Read MoreClean Chocolate Hemp Protein Balls
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. And have other health benefits like warding off heart disease, minimizing PMS and menopause symptoms and clearing up skin issues. [*source:…
Read MoreHealth Hack #20: Ideas for Healthy Kid Snacks
Many of you have reached out asking for advice on the kiddos. What do you feed them when their appetites are more skewed towards chicken nuggets and treats? I hear you! Every parent needs to take their own approach on how to introduce new foods, make food swaps and ensure their child is both healthy…
Read MoreRecipe: Coconut Flour Naan Bread
I was looking for something different to complement my new love of Indian foods and off I went to discover the world of lectin-friendly Naan Bread. Usually a carb-haven and something I’d previously avoided, Naan seemed like the right fit but how?? There it was – all praise coconut flour!! And while store bought wrap…
Read MoreHealth Hack #19: Amla Berry – the most potent anti-cancer berry
I’ve discovered so many powerful plants and this one just makes me smile. The Amla berry is also known by different names – amalaka and the Indian Gooseberry. It’s hard to find but has been used for centuries in Indian Ayurvedic medicine. Everyone from India knows about Amla, but how many of us do?? The…
Read MoreGUEST BLOG: Ten Ways to Get Your Groove Back
Please enjoy this amazing advice from my dear friend, beautiful soul and talented owner of LaBellaUna, Celestia French Feeling frazzed? Are you overworked, overbooked, overtired, and don’t know where to start to get your life and well-being back on track? Here’s a list of ten simple things you can do today to put the…
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