DIY Healthy Taco Seasoning
Try this DIY Healthy Taco Seasoning and you’ll never go back to store-bought packets. It’s time to focus on ingredients you can actually read and spell and embracing all the goodness that plant spices have to offer. Remember to buy organic spices, preferably in glass bottles, if you don’t want to grow and dry your…
Read MoreIn her own words: “Trust Your Gut”
A dear friend recently shared this brave story with me and encouraged me to share this with you all as well, in hopes that it would reach the next recipient that needed to hear this divine message. We all know what’s best for our health and your voice is the loudest advocate you can have.…
Read MoreHealth Hack #18: Purify Your Drinking Water
I can’t say enough about purifying your drinking water, especially since we’re consuming so much of it and need it daily to stay healthy. But what’s actually in our tap water??? Truth is it contains chlorine, fluoride, arsenic, lead, cadmium, pharmaceuticals, heavy metals, hexavalent chromium (most of which are cancer-causing)*. YIKES! But there is hope.…
Read MoreHealth Hack #17: Grow your own lettuce…indoors!
Anyone that has visited my house recently should be smiling at the title of this post. Indeed, I have been growing my own lettuce… indoors… for months now. And it’s so easy! I was challenged with finding a year-round, locally sourced supplier of lettuce – the one staple food I eat so much of, every…
Read MoreLove Heals: Understanding Heart Health
Certainly Valentine’s Day is a great reminder to share our hearts and love with those we hold dearest. But every day should be about flexing this powerful muscle and sharing its abundance with others. One of my favorite energy centers is the Heart. About Your Heart Chakra This special chakra is the “pure innocent…
Read MoreLectin-Free Hummus
Okay more like lectin “light” but you get the idea and you can make it right in the Instant Pot! Taken right from Dr. Gundry’s Plant Paradox cookbook, this hummus is creamy, full of flavor and a must-have to pair with your fresh veggies. I make in big batches and freeze half for later. It…
Read MoreCosmetics & Carcinogens: Are Personal Care Products Hurting Us?
Yes, it sounds dramatic, but it’s true. Cosmetics and carcinogens go hand-in-hand in the U.S. where the cosmetics industry is not regulated. Repeat, NOT REGULATED. So anything goes when it comes to ingredients used to make our beloved lipstick, mascara and everything in between. I mean this alone, is cringe worthy –> “of the 113…
Read MoreBenefits of Bergamot Oil
Bergamot is a citrus fruit that grows exclusively in the coastal region of Southern Italy. Bergamot oil is extracted from the fruit’s peels has an aromatic scent that is quite pleasant! Bergamot essential oil is rich in polyphenols, which are super strong antioxidants that our bodies love (and need more of). Other food sources like green…
Read MoreGuest Blog: Creating new healthy habits to live your best life
GUEST BLOGGER: Eve Emerson As Jill’s parents, the diagnosis of Stage IV lung cancer to our beautiful, vibrant and healthy young daughter was nothing less than a gut punch, devastating, and heartbreaking news – there are no words to adequately describe the feeling. As time progressed, we all learned a lot about this disease in…
Read MoreMy LUNGEVITY featured story: Mindset Matters
Read my full story below, in my own words, as featured on LUNGEVITY in January 2020. I was 37. I was healthy, exercised daily, ate well, and had never smoked a cigarette in my life. Yet on August 17th, 2019, I received the news that changed my life forever. A tumor. A mass. Cancer. In…
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