6-Ingredient Maple Cranberry Sauce
It’s homemade, has only 6 ingredients and it’s sweetened with maple syrup. What else do you need?? Enjoy this tart taste with a hint of cranberry and get the benefits of this divine fruit. Did you know that cranberries have the highest anti-cancer phenolic and antioxidant activity? Researchers at Cornell University dripped extracts of fruits…
Read MoreI. Am. Human.
You’ve heard me mention #mindset and staying focused on what you can control, aka your thoughts. But let me tell you, there are some days where it seems I’m more inclined to “practice what I preach” than others – little life tests, tiny struggles, that all come crashing in at once. Monday was one of…
Read MoreHealth Hack #16: Black Cumin Seed Oil for Immunity
Black seed oil comes from black cumin seeds (also known as Nigella sativa). In old Latin, this spice was known as panacea, meaning “cures all”. And boy does it ever! It’s one of my newest found Super Foods – hosting nearly 100 compounds like amino acids, essential fatty acids, beta-carotene, calcium, iron, potassium and thymoquinone…
Read MoreSkillet Sorghum Pilaf with Mushrooms
Sorghum is gluten-free and naturally low in fat. It’s high amounts of iron, phosphorus and potassium, make this an easy swap for rice. Try this as a side to your next meal! Prep Time: 10 minutes Total Time: 40 minutes Ingredients One cup uncooked sorghum grain, rinsed 3 cups organic broth or water 2…
Read MoreRaising Awareness of Breast Implant Toxicity
I am not an expert on this topic, however in the spirit of what #luvyourlungs is all about, knowledge is power and I’m honored to share with you all. It is thanks to many of you that this topic has come my way numerous times over the last few months. Your willingness to share your…
Read MoreHealing DIY Body Butter
This DIY essential oil recipe is rewarding in so many ways. Let Frankincense help rejuvenate skin health and refresh your senses, while the Lavender instills peace and harmony. Plus, it’s easy to make and smells great. ENJOY! What you’ll need: 2 ounces organic shea butter or coconut oil 10 drops of lavender essential oil 10…
Read MoreHealth Hack #16: Spice up your life with Organic Spices
There are hundreds of studies on the effective health compounds found in spices. And the variety that’s available to us, makes for no excuses to spice up your life in the kitchen. Turmeric. As I mentioned in a prior post, I’m a big fan of turmeric. There are so many good things derived from this…
Read MoreWhat do Ticks & Beef have in common?
The answer may surprise you! Apparently ticks are a bit more dangerous than we thought, not only putting us at risk for Lyme Disease and other known pathogens, but also a “new-to-me” symptom called Alpha-gal allergy. While I haven’t been directly impacted by this one, it does hit close to home. My Dad was recently…
Read MoreHealth Hack #15: Buy Fresh Garlic and Onions – and consume them daily!
Garlic is one of the most potent anti-cancer vegetables around. The World Health Organization recommends that adults eat one clove every day. Did you know that?? I didn’t. But I do try to get in as much fresh, organic garlic I can each day. I found it easier than I thought to sneak it into…
Read MoreRed Cabbage & Apple Recipe
This red cabbage and apple recipe combines two disease-fighting ingredients into a colorful and antioxidant rich side dish. Prep time: 5 min Total time: 15-20 min Red Cabbage is part of the cruciferous vegetable group, which I’ve written about before. The cancer-fighting, disease-prevention agents of these vegetables are undeniable! Red Cabbage in particular though…
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