6 Ingredient Maple Cranberry Sauce

It’s homemade, has only 6 ingredients and it’s sweetened with maple syrup. What else do you need??  Enjoy this tart taste with a hint of cranberry and get the benefits of this divine fruit. Did you know that cranberries have the highest anti-cancer phenolic and antioxidant activity? Researchers at Cornell University dripped extracts of fruits…

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skillet sorghum pilaf

Sorghum is gluten-free and naturally low in fat. It’s high amounts of iron, phosphorus and potassium, make this an easy swap for rice. Try this as a side to your next meal! Prep Time: 10 minutes Total Time: 40 minutes   Ingredients One cup uncooked sorghum grain, rinsed 3 cups organic broth or water 2…

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red cabbage and apple recipe

This red cabbage and apple recipe combines two disease-fighting ingredients into a colorful and antioxidant rich side dish. Prep time: 5 min Total time: 15-20 min   Red Cabbage is part of the cruciferous vegetable group, which I’ve written about before. The cancer-fighting, disease-prevention agents of these vegetables are undeniable! Red Cabbage in particular though…

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Low-Carb Coconut Curry Chicken

You can still mind your health and enjoy your favorite meals. This Low-Carb Coconut Curry Chicken is proof. Packed with flavor & good for you ingredients. Plus, it’s fun to try new things. New year, new you! Ps. You can use the Instant Pot for this, too. Prep Time: 5 minutes Cook Time: 18-20 minutes…

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Instant Pot Open Egg Roll

Prep Time: 10 minutes Cook Time (total): 20 minutes   Ingredients 1/3 cup organic coconut aminos (a healthy substitute for soy sauce!) 2 tbsp black cumin seed oil (optional) 1 lb organic, free range ground chicken (or turkey) 4 cloves organic garlic, minced 1 (8oz) package organic shittake mushrooms, sliced (you can substitute with alternative…

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instant pot garlic rosemary spaghetti squash

Using the Instant Pot for steaming spaghetti squash is my new kitchen hack. In less than 10 minutes, you can pull together a healthy family meal. Plus this can be enjoyed with or without the ground turkey protein add-on.   Prep time: 10 minutes Cook time: 10 minutes (squash); add +10 minutes for the ground…

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Simmering Vegetable Soup

Lectin-free and keto-friendly, this simmering vegetable soup will warm you up this winter. Pair it with homemade broth for a boost of immunity this season. Prep time: 15 minutes Cook Time: 45 min – 1 hour, 30 min Ingredients 2 Carrots, medium 3 stalks Celery 4 cloves Garlic 1/2 inch Ginger 1 sprig fresh Parsley 5 Radishes 1 Sweet Potato, medium…

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oat-less oatmeal recipe

Breakfast can be tough when you go grain-free. Often oats become a go-to staple on a keto-friendly diet, but beware. Even organic oats are laced with inflammatory lectins and cancer-causing properties, thanks to Roundup and other pesticides used to dry the oats just before their harvested (at least in the U.S.). Sigh! This millet-based, oat-less…

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Keto Friendly Thanksgiving Side Dish

Thanksgiving is such a welcome time of year to share our gratitude and love.And this can easily start within the kitchen! Below are some of my favorite keto-friendly Thanksgiving side dish swaps. Together they provide an amazing punch of antioxidants and anti-inflammatory goodness. On their own, each provides an opportunity to stay on-track during the…

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maple glazed carrot recipe

This maple glazed carrots recipe is not only delicious but also make a healthy add-on to any meal.  Surely letting our Canadian roots fly free with this one and we even got the little lady to indulge. I see that as nothing short of a family dinner win. Go Mom! Prep Time: 10 minutes Cook…

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