Posts Tagged ‘recipes’
Skillet Sorghum Pilaf with Mushrooms
Sorghum is gluten-free and naturally low in fat. It’s high amounts of iron, phosphorus and potassium, make this an easy swap for rice. Try this as a side to your next meal! Prep Time: 10 minutes Total Time: 40 minutes Ingredients One cup uncooked sorghum grain, rinsed 3 cups organic broth or water 2…
Read MoreRed Cabbage & Apple Recipe
This red cabbage and apple recipe combines two disease-fighting ingredients into a colorful and antioxidant rich side dish. Prep time: 5 min Total time: 15-20 min Red Cabbage is part of the cruciferous vegetable group, which I’ve written about before. The cancer-fighting, disease-prevention agents of these vegetables are undeniable! Red Cabbage in particular though…
Read MoreLow Carb Coconut Curry Chicken Recipe
You can still mind your health and enjoy your favorite meals. This Low-Carb Coconut Curry Chicken is proof. Packed with flavor & good for you ingredients. Plus, it’s fun to try new things. New year, new you! Ps. You can use the Instant Pot for this, too. Prep Time: 5 minutes Cook Time: 18-20 minutes…
Read MoreInstant Pot Open Egg Roll Recipe
Prep Time: 10 minutes Cook Time (total): 20 minutes Ingredients 1/3 cup organic coconut aminos (a healthy substitute for soy sauce!) 2 tbsp black cumin seed oil (optional) 1 lb organic, free range ground chicken (or turkey) 4 cloves organic garlic, minced 1 (8oz) package organic shittake mushrooms, sliced (you can substitute with alternative…
Read MoreLectin-Free Vegetable Soup
Lectin-free and keto-friendly, this simmering vegetable soup will warm you up this winter. Pair it with homemade broth for a boost of immunity this season. Prep time: 15 minutes Cook Time: 45 min – 1 hour, 30 min Ingredients 2 Carrots, medium 3 stalks Celery 4 cloves Garlic 1/2 inch Ginger 1 sprig fresh Parsley 5 Radishes 1 Sweet Potato, medium…
Read MoreKeto-Friendly Thanksgiving Side Dish Swaps
Thanksgiving is such a welcome time of year to share our gratitude and love.And this can easily start within the kitchen! Below are some of my favorite keto-friendly Thanksgiving side dish swaps. Together they provide an amazing punch of antioxidants and anti-inflammatory goodness. On their own, each provides an opportunity to stay on-track during the…
Read MoreMaple Glazed Carrots Recipe
This maple glazed carrots recipe is not only delicious but also make a healthy add-on to any meal. Surely letting our Canadian roots fly free with this one and we even got the little lady to indulge. I see that as nothing short of a family dinner win. Go Mom! Prep Time: 10 minutes Cook…
Read MoreInstant Pot Chicken Broth Recipe
Never did I ever think I’d make my own broth. Until I found out how easy it was and it’s literally the gift that keeps on giving once it’s done! Plus it’s near impossible to find a ‘healthy’ alternative that’s store bought and doesn’t take you down a dark random ingredient, high-sodium path. No thank…
Read MoreHealthy Sorghum Popcorn
Ever heard of Sorghum? Me either until a couple of months ago. Turns out the Sorghum grain is not only lectin-free, gluten free and keto-friendly but it’s packed with antioxidants. These deliver health benefits that can help lower your risk of cancer, diabetes, heart disease and some neurological diseases. And you can pop sorghum in…
Read MoreLectin-free Protein Bars do Exist
First you read about lectins and their danger to your health, then you start to question everything, including your go-to protein bars and shakes. While homemade is always best, it’s not always practical. Luckily, there is a company out there who “gets it” – offering quality, clean ingredients in a product that tastes amazing. Marigold…
Read More