Simmering Vegetable Soup

Lectin-free and keto-friendly, this simmering vegetable soup will warm you up this winter. Pair it with homemade broth for a boost of immunity this season.

Prep time: 15 minutes

Cook Time: 45 min - 1 hour, 30 min


  • 2 Carrots, medium
  • 3 stalks Celery
  • 4 cloves Garlic
  • 1/2 inch Ginger
  • 1 sprig fresh Parsley
  • 5 Radishes
  • 1 Sweet Potato, medium or 3 Turnips, medium
  • 1 White Onion, medium
  • 1 stalk Shallot Onions, thinly sliced
  • 1 qt Water or Chicken Broth (preferably homemade)
  • 1 tsp Curry Powder
  • 1/2 tsp Pepper
  • 1 tsp Salt
  • 3 Bay leaves or 1 sprig of fresh Sage, chopped
  • 1 tbsp Olive Oil


Add chicken broth to large stove top pot (enough to hold soup + ingredients). Bring to a boil.

While waiting for that to heat up - in large saucepan, add olive oil and pressed garlic, finely chopped onion and thinly-sliced ginger. Saute up to 5 minutes.

Add saute to broth pot and reduce heat to a low simmer.

Add remaining chopped vegetable ingredients (radishes, sweet potato, carrots, celery) to pot.

Add spices to pot (curry powder, pepper, salt, bay leaves /or sage) plus sliced shallot onions.

Let simmer until vegetables are soft but not mushy, approximately 45 minutes to 1 hour, 30 minutes.

Then you’re ready to enjoy!

Plus, you can also freeze this for another warm meal during this cold winter.