Instant Pot Maple Garlic Chicken

Looking for a one and done when it comes to dinner these days? Look no further. And chances are you have all the ingredients already. I also added in some easy substitutes in case your cabinets are running bare during COVID times. This dinner fix is quick, easy and paleo friendly, gluten-free and soy-free.  …

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healthy vanilla latte

Starbucks anyone? Making your coffee at home during COVID isn’t the same as your fave go-to spot.Try this DIY Healthy Vanilla Latte to brighten your mornings!   INGREDIENTS 3/4 cup almond milk, or your favorite non-dairy plant milk, unsweetened [pre-heat to get to room temperature or warmer first] 1 TBSP maple syrup 1 TBSP vanilla…

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vegan tahini halva

“Open sesame…” as the saying goes. and you’ll want to with this super simple, tasty treat. What I love most about this is that it’s packed with health benefits from each ingredient! Sesame Seeds Tahini is made from sesame seeds and delivers more than your recommended daily needs of Calcium (10%), Iron (15%) and essential…

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chocolate hemp protein balls

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. And have other health benefits like warding off heart disease, minimizing PMS and menopause symptoms and clearing up skin issues. [*source:…

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DIY healthy taco seasoning

Try this DIY Healthy Taco Seasoning and you’ll never go back to store-bought packets. It’s time to focus on ingredients you can actually read and spell and embracing all the goodness that plant spices have to offer. Remember to buy organic spices, preferably in glass bottles, if you don’t want to grow and dry your…

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black cumin seed oil

Black seed oil comes from black cumin seeds (also known as Nigella sativa). In old Latin, this spice was known as panacea, meaning “cures all”. And boy does it ever! It’s one of my newest found Super Foods – hosting nearly 100 compounds like amino acids, essential fatty acids, beta-carotene, calcium, iron, potassium and thymoquinone…

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coconut yogurt

Here’s a little dose of dairy reality to kickoff your day. Again – a topic that we can debate all day – but the point here is to share just a little more information, and let you decide what works best for you, your body and your health.  Circling back to my post on A2…

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Low-Carb Coconut Curry Chicken

You can still mind your health and enjoy your favorite meals. This Low-Carb Coconut Curry Chicken is proof. Packed with flavor & good for you ingredients. Plus, it’s fun to try new things. New year, new you! Ps. You can use the Instant Pot for this, too. Prep Time: 5 minutes Cook Time: 18-20 minutes…

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Instant Pot Open Egg Roll

Prep Time: 10 minutes Cook Time (total): 20 minutes   Ingredients 1/3 cup organic coconut aminos (a healthy substitute for soy sauce!) 2 tbsp black cumin seed oil (optional) 1 lb organic, free range ground chicken (or turkey) 4 cloves organic garlic, minced 1 (8oz) package organic shittake mushrooms, sliced (you can substitute with alternative…

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