lectin free asian cucumber salad

Check out my latest Health Hack for all the reasons why cucumbers pack such a powerful punch. Rich in electrolytes, this fruit is nature’s detoxifier. Now put that cucumber into action with a unique side dish to your Asian meal. It’s cold, crisp and refreshing and it’s lectin-free, keto and paleo friendly!   INGREDIENTS Two,…

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cucumber

Who knew cucumbers had so much to offer besides being a crisp, cooling snack or salad partner? These fruits (yes, cucumbers are actually not a vegetable at all!) help boost hydration, support digestion, nudge a stagnant liver and when consumed daily, actually deliver anti-aging benefits. They contain over 50 trace minerals plus glycine and glutamine…

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apricot almond bars

With only four ingredients, this recipe is a quick and easy way to bring apricots into your life. Enjoy their high potassium, heart-energy benefits, with a no-bake, keto-friendly recipe for all ages. Learn more about Apricots and their health benefits by checking out my previous post: Rejuvenate & Open Your Heart with Apricots   Ingredients…

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avocado mousse

If you are like me, you either have too many perfectly ripe avocados at one time, or none at all. I eat at least ½ of an avocado a day and was seeking another creative way to make good use of my very ripened gems before they went bad. I found it! And it’s a…

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avocado

The wise old saying was “an apple a day, keeps the doctor away” but honestly, it should have been an avocado. My countless research and deep dives into health, wellness, mindset and so much more keep leading me back to this magical fruit – the avocado! Here’s what I know about avocados One of the…

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Instant Pot Maple Garlic Chicken

Looking for a one and done when it comes to dinner these days? Look no further. And chances are you have all the ingredients already. I also added in some easy substitutes in case your cabinets are running bare during COVID times. This dinner fix is quick, easy and paleo friendly, gluten-free and soy-free.  …

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healthy vanilla latte

Starbucks anyone? Making your coffee at home during COVID isn’t the same as your fave go-to spot.Try this DIY Healthy Vanilla Latte to brighten your mornings!   INGREDIENTS 3/4 cup almond milk, or your favorite non-dairy plant milk, unsweetened [pre-heat to get to room temperature or warmer first] 1 TBSP maple syrup 1 TBSP vanilla…

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3 ingredient brownie

Self-care comes in all styles and let’s face it, sometimes we need chocolate!!! What better than a healthy, grain-free, vegan style approach to getting your sweet tooth fix and a little mental release.   *Sourced directly from Cancer Free with Food and the talented Liana Werner-Gray Ingredients ¼ cup cacao powder 1 cup nut meal (almonds or…

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vegan tahini halva

“Open sesame…” as the saying goes. and you’ll want to with this super simple, tasty treat. What I love most about this is that it’s packed with health benefits from each ingredient! Sesame Seeds Tahini is made from sesame seeds and delivers more than your recommended daily needs of Calcium (10%), Iron (15%) and essential…

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chicken pesto sweet potatoes

Prep Time: 10 min [5 for pesto] Cook Time: 8-10 min (chicken via Instant Pot) + 15 min (sweet potato via Instant Pot) Ingredients 1/2 cup organic, raw walnuts  4-5 cloves garlic 2 cups organic spinach kale, or other dark leafy greens [ideally fresh but can sub in frozen] 2/3 cup olive oil [or avocado oil] 1 1/2-2 TBSP fresh lemon juice…

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