Posts Tagged ‘lectin free’
Lectin Free Muesli Breakfast Cereal
Millet makes an excellent sub-in for oats and becomes a shining star in this Lectin free muesli breakfast cereal recipe. I used some inspiration from the Plant Paradox cookbook and gave it my own little twist. Enjoy this healthy breakfast swap that you can also make ahead and reheat in the morning with a little…
Read MoreNo Bake Chocolate Immunity Balls
If I called these mushroom and cacao balls, you wouldn’t have even looked at these twice. But rest assured, these little super food balls are packed with immunity-boosting chocolate-y goodness. And you can make these with your littles for a simple, no-bake, no-wait treat. Ingredients ¾ cup medjool dates 1/4ish cup organic almond butter 3…
Read MoreLectin-Free Asian Cucumber Salad
Check out my latest Health Hack for all the reasons why cucumbers pack such a powerful punch. Rich in electrolytes, this fruit is nature’s detoxifier. Now put that cucumber into action with a unique side dish to your Asian meal. It’s cold, crisp and refreshing and it’s lectin-free, keto and paleo friendly! INGREDIENTS Two,…
Read MoreHealth Hack #33: Cool as a Cucumber
Who knew cucumbers had so much to offer besides being a crisp, cooling snack or salad partner? These fruits (yes, cucumbers are actually not a vegetable at all!) help boost hydration, support digestion, nudge a stagnant liver and when consumed daily, actually deliver anti-aging benefits. They contain over 50 trace minerals plus glycine and glutamine…
Read MoreApricot Almond Bars
With only four ingredients, this recipe is a quick and easy way to bring apricots into your life. Enjoy their high potassium, heart-energy benefits, with a no-bake, keto-friendly recipe for all ages. Learn more about Apricots and their health benefits by checking out my previous post: Rejuvenate & Open Your Heart with Apricots Ingredients…
Read MoreVegan Avocado Mousse
If you are like me, you either have too many perfectly ripe avocados at one time, or none at all. I eat at least ½ of an avocado a day and was seeking another creative way to make good use of my very ripened gems before they went bad. I found it! And it’s a…
Read MoreHealth Hack #32: For the Love of Avocados
The wise old saying was “an apple a day, keeps the doctor away” but honestly, it should have been an avocado. My countless research and deep dives into health, wellness, mindset and so much more keep leading me back to this magical fruit – the avocado! Here’s what I know about avocados One of the…
Read MoreInstant Pot Maple Garlic Chicken
Looking for a one and done when it comes to dinner these days? Look no further. And chances are you have all the ingredients already. I also added in some easy substitutes in case your cabinets are running bare during COVID times. This dinner fix is quick, easy and paleo friendly, gluten-free and soy-free. …
Read MoreDIY Healthy Vanilla Latte
Starbucks anyone? Making your coffee at home during COVID isn’t the same as your fave go-to spot.Try this DIY Healthy Vanilla Latte to brighten your mornings! INGREDIENTS 3/4 cup almond milk, or your favorite non-dairy plant milk, unsweetened [pre-heat to get to room temperature or warmer first] 1 TBSP maple syrup 1 TBSP vanilla…
Read More3-Ingredient Chocolate Brownies
Self-care comes in all styles and let’s face it, sometimes we need chocolate!!! What better than a healthy, grain-free, vegan style approach to getting your sweet tooth fix and a little mental release. *Sourced directly from Cancer Free with Food and the talented Liana Werner-Gray Ingredients ¼ cup cacao powder 1 cup nut meal (almonds or…
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