Posts Tagged ‘recipes’
Lectin-Free Apple Walnut Muffins
Enjoy these lectin-free apple walnut muffins as a breakfast go-to or a healthy snack. They are gluten-free, keto friendly and best of all lectin-free. You can make ahead too so eating one at a time is enjoyable and easy. Plus kids will love them. Drizzle with maple syrup or honey to top them off for…
Read MoreLow Carb Cauliflower Hummus
Enjoy this low carb cauliflower hummus as a simple alternative to your classic hummus favorite. It’s a great addition to your dipping desires (all those fresh carrots and celery!), and makes a great topping to greek chicken and fish meals. Ingredients 1 large head organic cauliflower (approx. 5 cups florets) 3 tbsp olive oil, divided…
Read MoreLectin Free Muesli Breakfast Cereal
Millet makes an excellent sub-in for oats and becomes a shining star in this Lectin free muesli breakfast cereal recipe. I used some inspiration from the Plant Paradox cookbook and gave it my own little twist. Enjoy this healthy breakfast swap that you can also make ahead and reheat in the morning with a little…
Read MoreNo Bake Chocolate Immunity Balls
If I called these mushroom and cacao balls, you wouldn’t have even looked at these twice. But rest assured, these little super food balls are packed with immunity-boosting chocolate-y goodness. And you can make these with your littles for a simple, no-bake, no-wait treat. Ingredients ¾ cup medjool dates 1/4ish cup organic almond butter 3…
Read More4-ingredient Almond Date Granola
Queue up those dates and almonds again, because this is one you’re going to really enjoy! I’ve missed my morning granola at times but this sweet and salty combo does the trick. You can also make it in big batches, and store it in the fridge for a snack for the whole family. Plus it’s…
Read MoreVegan Blueberry Chia Seed Jam
Simple to make and pectin-free. These 4-ingredients bring your blueberries to life in a whole new way! Ingredients 1cup organic, fresh or frozen blueberries (wild blueberries, if possible) 1/2 TBmaple syrup 1/2TB lemon juice 1TB chia seeds Instructions Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they…
Read MoreLectin-Free Asian Cucumber Salad
Check out my latest Health Hack for all the reasons why cucumbers pack such a powerful punch. Rich in electrolytes, this fruit is nature’s detoxifier. Now put that cucumber into action with a unique side dish to your Asian meal. It’s cold, crisp and refreshing and it’s lectin-free, keto and paleo friendly! INGREDIENTS Two,…
Read MoreApricot Almond Bars
With only four ingredients, this recipe is a quick and easy way to bring apricots into your life. Enjoy their high potassium, heart-energy benefits, with a no-bake, keto-friendly recipe for all ages. Learn more about Apricots and their health benefits by checking out my previous post: Rejuvenate & Open Your Heart with Apricots Ingredients…
Read MoreVegan Avocado Mousse
If you are like me, you either have too many perfectly ripe avocados at one time, or none at all. I eat at least ½ of an avocado a day and was seeking another creative way to make good use of my very ripened gems before they went bad. I found it! And it’s a…
Read MoreInstant Pot Chicken Carnitas
Sick of standard tacos? Running out of dinner ideas? This recipe has you covered. Its flavorful, keto-friendly, great paired with a soft taco shell, as a quesadilla stuffer, on top of a salad or as a dinner main course with veggie sides. And best yet – it can all be done in the Instant Pot.…
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