gluten free granola recipe

If you’re like me, I still need a little ‘crunch’ in my life.  And while oats have their place in a healthy lifestyle they, too, can be full of pesticides, carcinogens and lectins. I find mixing it up is best and so off I went on a quest for a simple and tasty gluten-free granola…

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applesauce

Prep Time: 20 minutes Cook Time: 6-8 hours Yields: 6+ cups of applesauce   Ingredients 6-8 medium-sized apples Organic, peeled, de-seeded and chopped into chunks Best types: green, crimsom crisps, honeycrisp 4 TBSP Cinnamon   Instructions Add apple chunks and cinnamon into slow cooker (or instapot on slow-cooker mode). Stir so cinnamon coats most pieces.…

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almond butter granola bars

Prep Time: 5 minutes Total Time: 10 minutes   Ingredients 1 cup pecans ½ cup bare almond butter  ¼ c. almond or pecan flour ¼ c. coconut flour ¼ cup coconut flakes 8 dates* 2 tbsp. almond milk 1 tbsp. cacao nibs or dairy-free dark chocolate chips *>85% 1 tbsp. hemp seeds 1 Tbsp. coconut…

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Prep Time: 5-10 min Cook Time: 35-45 min Preheat oven to 400 degrees Coat a standard-sized baking sheet with olive or avocado oil (to prevent sticking) Wash & dry organic cauliflower head and de-stem to make 1-2 inch florets Add to a One Gallon Storage bag (for shaking later)       Add the following…

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