caring for our elders

The pictures on social media are heartbreaking to all of us right now – the elderly grandparents who can’t see their new grandbabies, sequestered to their facilities with no visitors. But honestly, what were we all doing before this to show that we care about our aging population?? Now is our reminder to take a…

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aloe vera

Aloe vera is antiviral, antibacterial, anti-fungal and anti-parasitic. It is truly a miracle immune booster! Aloe has been touted as a miracle plant for centuries, thanks to its active vitamins, minerals, enzymes, lignin, amino acids and unique sugars, like mannose. It’s known to accelerate healing in the body – from topical wounds to internal gut…

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pay it forward

There have been so many posts about people jumping into to help. From donations, to sewing masks, to food runs and neighborly gestures, the acts of kindness are warming and inspiring. When it comes to our littles, these life lessons are invaluable to teach! But they are also holistically beneficial to all of us, no…

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just-breathe

Let’s face it, COVID is putting a magnifying class on lung health and overall immunity. This is ironically right up my alley, as I’ve been addressing both for the last 8+ months. And with much success. A few, easy and simple tips below to help you address mind, body and spirit healing during these unpredictable…

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netflix-and-chill

Time to Netflix & chill this weekend. Cozy up with my top 3 healthy living documentaries and watch your way to a better lifestyle. A special shout out to my #luvyourlungs army who pointed me towards these gems. I can’t thank you enough. The more we know, the better! What the Health – This film…

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