Prep Time: 5-10 min Cook Time: 35-45 min Preheat oven to 400 degrees Coat a standard-sized baking sheet with olive or avocado oil (to prevent sticking) Wash & dry organic cauliflower head and de-stem to make 1-2 inch florets Add to a One Gallon Storage bag (for shaking later)       Add the following…

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When it comes to natural anti-inflammatory’s, Turmeric CAN’T BE BEAT! Turmeric, a deep orange herb, is native to India and Southeast Asia and comes from the root (rhizome) portion of the Curcuma longa plant. It’s our greatest edible option and curcumin, the most studied extract from tumeric, possesses numerous anticancer effects. It’s actually considered a…

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“Have a little fun picking your head up, looking out into this beautiful world and taking note of what you see.” For me, it was butterflies. I’ve always had a kindred love of these beautiful creatures, admired their magical transformation and have been fascinated by how an ominous looking caterpillar can turn into something to…

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“We’re surrounded by smart minds and caring souls every day.” It’s no doubt that both doctors and modern medicine play a critical role in our ongoing health and longevity. Having been mostly a natural path advocate myself for many years, I still believe, for a fact, in the role that prescriptive medical care can play…

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“The more you think of something the more you will your energy there.” After initial diagnosis, to say I wasn’t ‘numb’ was an understatement. I quickly encountered “all the feels” – grief, denial, anger, loss, hope, more grief – but then it was almost as if I catapulted into survival mode. I refused to believe…

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