get moving

Hear your heartbeat, build up a sweat, detoxify your body and release those feel good endorphins! Each are beneficial to building immune health which should be practiced now, but also every day. The fact that movement is a focus as people emerge from their shelter-in-place status is really a blessing. The hope is that COVID…

Read More
be grateful

If there is ever a time to be grateful, it’s surely now, when “things” get taken away. And COVID put a spotlight on restriction of so many simple pleasures we once took for granted. Now we can see a sunny day and be thankful for it because we get to go outside. Now we see…

Read More
family first

The online rants about being “stuck at home” with your loved ones drive me a little crazy. Don’t we all work to live vs the other way around? Isn’t the whole point of having a family and having kids is to be around them, to shower them with love, to build memories, enjoy moments and…

Read More
making sacrifices

Making sacrifices for the betterment of our world is our human duty – the pleas to #stayathome say it all. We’re in this together and we need to accept it. Our civic duty is not to be called to war, but to spend time at home, with our families. It’s the simplest act of self-sacrifice…

Read More
get outside during COVID

Fresh air & vitamin D are natural healers Now more than ever we are hearing all about the benefits of both fresh air and vitamin D. It’s in nearly every article you can find on immune health and mental health. And it’s free, available to everyone and we all have time for it now. It’s…

Read More
world is bigger

No doubt, with change there brings opportunity, but also fear. It’s human to fear the unknown, seek answers for the right now, and let the past write our future. This COVID experience has brought a sea of emotions, good days and bad and all the feels in between. It’s easy to be swept up in…

Read More