Feel Good Friday….Oh and I finished Radiation, too!
So much to be thankful for on this Fall Friday. Not only is the crisp weather just an absolutely delight but it’s brought to light so much of what I (and we) all have to be thankful for. This Friday is a big one for me….I finished my 4 weeks of daily radiation treatments. That…
Read MoreHealth Hack #39: Look at Your Labels a Little Closer
I’m not here to debate a particular type of vitamin, or which supplements are best for you. But I do want to raise an issue of quality when it comes to both. And to encourage you to read your supplement labels and consider their source, BEFORE you just buy and consume the next pretty label…
Read MoreNo Bake Chocolate Immunity Balls
If I called these mushroom and cacao balls, you wouldn’t have even looked at these twice. But rest assured, these little super food balls are packed with immunity-boosting chocolate-y goodness. And you can make these with your littles for a simple, no-bake, no-wait treat. Ingredients ¾ cup medjool dates 1/4ish cup organic almond butter 3…
Read MoreHealth Hack #39: Coffee Does a Body Good & It’s More Than You Realize
And I’m not just talking about the coffee that you drink! The coffee bean, in its purest sense, has numerous health benefits. And while these have been debated, it really has much more to offer than harm. And that’s just if you drink it! Reduced Risk of Type 2 Diabetes – thanks to antioxidants like CGA…
Read MoreHealth Hack #38: Tips for Chemo
I’ve certainly learned so much during my whirlwind summer of chemo. I heard a friend call it “COVID-Chemo Crazy Summer” and that felt fitting. It’s been a wild ride, but I’ve learned, I grew, I changed through it all. Cancer affects so many of us, so if you or someone you know is going through…
Read MoreHealth Hack #37: An Apple a Day…Keeps the Stress Away!?
It’s true! In addition to delivering so many other health benefits, apples can help alleviate stress and anxiety. It’s an ancient food and one that has long represented comfort and a connection to a sense of sanctuary. Apples help open up a part of you and change the energy around you. So, if you’re feeling…
Read MoreBeing Human
I had one of these days today….2 days ago…last week. I’m human after all, so it’s to be expected. I’m in “it”… living “it”…and when you’re that close to “it”, it can be hard to see the bigger opportunities and rewards that may in fact be manifesting. I was reminded by a dear friend that…
Read More4-ingredient Almond Date Granola
Queue up those dates and almonds again, because this is one you’re going to really enjoy! I’ve missed my morning granola at times but this sweet and salty combo does the trick. You can also make it in big batches, and store it in the fridge for a snack for the whole family. Plus it’s…
Read MoreVitamin C Benefits Go Skin Deep
No doubt, we know the power of vitamin C when we are sick or need to give our immune system a boost. But how many of you know about its amazing benefits as skin care? *Product Alert* My new favorite facial serum has me falling in love with this vitamin all over again. And it…
Read MoreHealth Hack #35: Raise Your Vibration
I’ve been enjoying experimenting with some new essential oils lately. Idaho Blue Spruce from Young Living. Elevation from DoTerra. And it got me thinking…. what do you do to raise your vibration? Those moments when you feel you could use a little nudge, or to dig yourself out of a funk, or maybe just to…
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