apricots

This small but mighty fruit brings way more to the table than you may realize. It’s packed with amino acids like cysteine and glutamine and loaded with 40+ trace minerals. All of these work together to deeply bind to chemicals inside the body (like DDT) that lower the risk of many types of cancers. Apricots…

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get moving

Hear your heartbeat, build up a sweat, detoxify your body and release those feel good endorphins! Each are beneficial to building immune health which should be practiced now, but also every day. The fact that movement is a focus as people emerge from their shelter-in-place status is really a blessing. The hope is that COVID…

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get outside during COVID

Fresh air & vitamin D are natural healers Now more than ever we are hearing all about the benefits of both fresh air and vitamin D. It’s in nearly every article you can find on immune health and mental health. And it’s free, available to everyone and we all have time for it now. It’s…

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get-your-groove-back

Please enjoy this amazing advice from my dear friend, beautiful soul and talented owner of LaBellaUna, Celestia French   Feeling frazzed? Are you overworked, overbooked, overtired, and don’t know where to start to get your life and well-being back on track? Here’s a list of ten simple things you can do today to put the…

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Purify Your Drinking Water

I can’t say enough about purifying your drinking water, especially since we’re consuming so much of it and need it daily to stay healthy. But what’s actually in our tap water??? Truth is it contains chlorine, fluoride, arsenic, lead, cadmium, pharmaceuticals, heavy metals, hexavalent chromium (most of which are cancer-causing)*. YIKES! But there is hope.…

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love heals

Certainly Valentine’s Day is a great reminder to share our hearts and love with those we hold dearest. But every day should be about flexing this powerful muscle and sharing its abundance with others. One of my favorite energy centers is the Heart.   About Your Heart Chakra This special chakra is the “pure innocent…

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Benefits of Bergamot Oil

Bergamot is a citrus fruit that grows exclusively in the coastal region of Southern Italy. Bergamot oil is extracted from the fruit’s peels has an aromatic scent that is quite pleasant! Bergamot essential oil is rich in polyphenols, which are super strong antioxidants that our bodies love (and need more of). Other food sources like green…

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new healthy habits

GUEST BLOGGER: Eve Emerson As Jill’s parents, the diagnosis of Stage IV lung cancer to our beautiful, vibrant and healthy young daughter was nothing less than a gut punch, devastating, and heartbreaking news – there are no words to adequately describe the feeling.  As time progressed, we all learned a lot about this disease in…

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black cumin seed oil

Black seed oil comes from black cumin seeds (also known as Nigella sativa). In old Latin, this spice was known as panacea, meaning “cures all”. And boy does it ever! It’s one of my newest found Super Foods – hosting nearly 100 compounds like amino acids, essential fatty acids, beta-carotene, calcium, iron, potassium and thymoquinone…

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