new healthy habits

GUEST BLOGGER: Eve Emerson As Jill’s parents, the diagnosis of Stage IV lung cancer to our beautiful, vibrant and healthy young daughter was nothing less than a gut punch, devastating, and heartbreaking news – there are no words to adequately describe the feeling.  As time progressed, we all learned a lot about this disease in…

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black cumin seed oil

Black seed oil comes from black cumin seeds (also known as Nigella sativa). In old Latin, this spice was known as panacea, meaning “cures all”. And boy does it ever! It’s one of my newest found Super Foods – hosting nearly 100 compounds like amino acids, essential fatty acids, beta-carotene, calcium, iron, potassium and thymoquinone…

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breast implant toxicity

I am not an expert on this topic, however in the spirit of what #luvyourlungs is all about, knowledge is power and I’m honored to share with you all. It is thanks to many of you that this topic has come my way numerous times over the last few months. Your willingness to share your…

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ticks & beef

The answer may surprise you! Apparently ticks are a bit more dangerous than we thought, not only putting us at risk for Lyme Disease and other known pathogens, but also a “new-to-me” symptom called Alpha-gal allergy. While I haven’t been directly impacted by this one, it does hit close to home. My Dad was recently…

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self care isn't selfish

I write everything down! It’s how I learn, process, absorb and also pick back up where I left off with clarity.  And naturally it was the first thing I did as my medical journey unfolded – got a fresh notebook, and a pen and started writing.  In the hospital I documented everything – every doctor…

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This topic is one near and dear to my heart in so many ways and will for sure be the crux of so many more blogs in the future. For me, it started on day one after diagnosis – well maybe not literally day one (more like week one) but still, the critical necessity of…

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I can assure you that after an initial health diagnosis everything is a blur, with a capital “B”. Mind swirling, a revolving door of doctors, nurses and tests, and family members in shock and sadness….and so much more. Suddenly it came to me – I need a goal, my first “finish line” – and I…

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Prep Time: 5-10 min Cook Time: 35-45 min Preheat oven to 400 degrees Coat a standard-sized baking sheet with olive or avocado oil (to prevent sticking) Wash & dry organic cauliflower head and de-stem to make 1-2 inch florets Add to a One Gallon Storage bag (for shaking later)       Add the following…

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“We’re surrounded by smart minds and caring souls every day.” It’s no doubt that both doctors and modern medicine play a critical role in our ongoing health and longevity. Having been mostly a natural path advocate myself for many years, I still believe, for a fact, in the role that prescriptive medical care can play…

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