Posts Tagged ‘mindset’
Learnings from COVID #2: Get Outside!
Fresh air & vitamin D are natural healers Now more than ever we are hearing all about the benefits of both fresh air and vitamin D. It’s in nearly every article you can find on immune health and mental health. And it’s free, available to everyone and we all have time for it now. It’s…
Read MoreLearnings from COVID #1: The World is Bigger Than We Realized
No doubt, with change there brings opportunity, but also fear. It’s human to fear the unknown, seek answers for the right now, and let the past write our future. This COVID experience has brought a sea of emotions, good days and bad and all the feels in between. It’s easy to be swept up in…
Read MoreHealth Hack #22: Your Mantra for Immunity
Repeat after me… Mantras, affirmations, whatever you may call these sayings, they are indeed powerful! As I mentioned in a previous post on mindset, the body follows where the mind leads. These uncertain times provide a great opportunity for us to remember this. And to consider adopting a simple way to remember this specific mantra…
Read MorePaying it Forward during COVID
There have been so many posts about people jumping into to help. From donations, to sewing masks, to food runs and neighborly gestures, the acts of kindness are warming and inspiring. When it comes to our littles, these life lessons are invaluable to teach! But they are also holistically beneficial to all of us, no…
Read MoreLove Heals: Understanding Heart Health
Certainly Valentine’s Day is a great reminder to share our hearts and love with those we hold dearest. But every day should be about flexing this powerful muscle and sharing its abundance with others. One of my favorite energy centers is the Heart. About Your Heart Chakra This special chakra is the “pure innocent…
Read MoreGuest Blog: Creating new healthy habits to live your best life
GUEST BLOGGER: Eve Emerson As Jill’s parents, the diagnosis of Stage IV lung cancer to our beautiful, vibrant and healthy young daughter was nothing less than a gut punch, devastating, and heartbreaking news – there are no words to adequately describe the feeling. As time progressed, we all learned a lot about this disease in…
Read MoreMy LUNGEVITY featured story: Mindset Matters
Read my full story below, in my own words, as featured on LUNGEVITY in January 2020. I was 37. I was healthy, exercised daily, ate well, and had never smoked a cigarette in my life. Yet on August 17th, 2019, I received the news that changed my life forever. A tumor. A mass. Cancer. In…
Read MoreI. Am. Human.
You’ve heard me mention #mindset and staying focused on what you can control, aka your thoughts. But let me tell you, there are some days where it seems I’m more inclined to “practice what I preach” than others – little life tests, tiny struggles, that all come crashing in at once. Monday was one of…
Read MoreMeditation: Nourish the Soul
No doubt, the benefits of meditation are endless – reduce stress, control anxiety, positive emotional health, love and appreciation, alleviate blood pressure/pain/disease – I could go on! What I have learned recently is that understanding what meditation is, what it means to you and what personal impact it will have on your life, is a…
Read MoreMust-watch healthy living documentaries
Time to Netflix & chill this weekend. Cozy up with my top 3 healthy living documentaries and watch your way to a better lifestyle. A special shout out to my #luvyourlungs army who pointed me towards these gems. I can’t thank you enough. The more we know, the better! What the Health – This film…
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