Instant Pot Chicken Carnitas
Sick of standard tacos? Running out of dinner ideas? This recipe has you covered. Its flavorful, keto-friendly, great paired with a soft taco shell, as a quesadilla stuffer, on top of a salad or as a dinner main course with veggie sides. And best yet – it can all be done in the Instant Pot.…
Read MoreUnearthing your Purpose
“What’s your Purpose”? Depending on who you are and where you are on your life’s journey, this can be a powerful or passive question for you to answer? And why do I ask? Because it’s been at the essence my healing journey. In times of need, sorrow or in my case, a health challenge, its…
Read MoreHealth Hack #30: Ginger Root a day keeps cancer at bay
The healing effects of ginger are endless. And chances are you have heard them all before, but how much have you actually actioned when it comes to getting ginger in your life. This herb packs a powerful punch of Gingerol, a natural chemical that kills and starves cancer cells. It also contains important B6 vitamins,…
Read MoreLearnings from COVID #8: Get Moving!
Hear your heartbeat, build up a sweat, detoxify your body and release those feel good endorphins! Each are beneficial to building immune health which should be practiced now, but also every day. The fact that movement is a focus as people emerge from their shelter-in-place status is really a blessing. The hope is that COVID…
Read MoreLearnings from COVID #7: Eat From the Earth
The alarming rate that boxed and frozen pre-packaged foods are flying off the shelves is jaw-dropping. Yet those of us that seek out home gardens, organically sourced items and all the ways to source real, whole food, are finding ourselves plentiful right now. What we know is that the earth was meant to feed us,…
Read MoreSimplicity
Sometimes simple is better. We’ve all heard it said, but it seems that even most days the act, thought or even notion of ‘simple’ seems far reaching. Minds are racing, households are buzzing and the world is opening up again and we’re all constantly adjusting. But does it really need to be all that complicated…
Read MoreLearnings from COVID #6: Be Grateful, Be Thankful
If there is ever a time to be grateful, it’s surely now, when “things” get taken away. And COVID put a spotlight on restriction of so many simple pleasures we once took for granted. Now we can see a sunny day and be thankful for it because we get to go outside. Now we see…
Read MoreHealth Hack #29: Swap your Cereal with Keto Granola
Learnings from COVID #5: Family First
The online rants about being “stuck at home” with your loved ones drive me a little crazy. Don’t we all work to live vs the other way around? Isn’t the whole point of having a family and having kids is to be around them, to shower them with love, to build memories, enjoy moments and…
Read MoreHealth Hack #28: Upgrade Your Potato Chips
Snacking is life & sometimes convenience wins. Time to upgrade your chip game & swap potatoes for chicken. Yes chips made from chicken & they taste great! Sure they are technically a processed food, and that brings with it, its own weighting on your choice to over indulge or choose a ‘fresh’ option instead. But…
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