Health Hacks
Health Hack #32: For the Love of Avocados
The wise old saying was “an apple a day, keeps the doctor away” but honestly, it should have been an avocado. My countless research and deep dives into health, wellness, mindset and so much more keep leading me back to this magical fruit – the avocado! Here’s what I know about avocados One of the…
Read MoreHealth Hack #31: Melatonin Does a Body Good. And the Reason Might Surprise You
When we think of melatonin we think of sleep. And rightfully so. The effects of melatonin as it relates to sleep, pineal gland levels and its direct effect on a restful night sleep are not unproven. What may surprise you are the benefits of melatonin on immunity and especially cancer. Who knew?! And thanks to…
Read MoreHealth Hack #30: Ginger Root a day keeps cancer at bay
The healing effects of ginger are endless. And chances are you have heard them all before, but how much have you actually actioned when it comes to getting ginger in your life. This herb packs a powerful punch of Gingerol, a natural chemical that kills and starves cancer cells. It also contains important B6 vitamins,…
Read MoreHealth Hack #29: Swap your Cereal with Keto Granola
Health Hack #28: Upgrade Your Potato Chips
Snacking is life & sometimes convenience wins. Time to upgrade your chip game & swap potatoes for chicken. Yes chips made from chicken & they taste great! Sure they are technically a processed food, and that brings with it, its own weighting on your choice to over indulge or choose a ‘fresh’ option instead. But…
Read MoreHealth Hack #27: Nourish your Lymph Nodes
Lymph Nodes Are Your Body’s First Line of Defense! We’re often aware of our lymph nodes when they are flared up or sore, but otherwise likely don’t spend a ton of time thinking about them. Well now is the time to love the hundreds of these little guys that we house. Our lymph nodes harbor…
Read MoreHealth Hack #26: Discover the Healthiest Nut on the Planet
Chances are you have never heard of a Barukas nut. Neither had I until a few months ago and let me tell you, these are good, really good! It’s like a lectin-free take on a peanut, because we all know how bad peanuts and peanut butters are for us (right?!?!) Barukas delivery a similar-to-peanut texture…
Read MoreLearnings from COVID #2: Get Outside!
Fresh air & vitamin D are natural healers Now more than ever we are hearing all about the benefits of both fresh air and vitamin D. It’s in nearly every article you can find on immune health and mental health. And it’s free, available to everyone and we all have time for it now. It’s…
Read MoreHealth Hack #25: Spring Clean your Sinuses
Let’s face it, the allure of spring cleaning has likely faded in your household. Spice cabinets organized, old clothes purged, but there is still one place you likely haven’t touched yet. Your sinuses. Sounds bizarre, but honestly, they are your first line defense to immunity. Every breath you take, your little nose fibers are doing…
Read MoreHealth Hack #24: Aloe Vera, a miracle immune booster
Aloe vera is antiviral, antibacterial, anti-fungal and anti-parasitic. It is truly a miracle immune booster! Aloe has been touted as a miracle plant for centuries, thanks to its active vitamins, minerals, enzymes, lignin, amino acids and unique sugars, like mannose. It’s known to accelerate healing in the body – from topical wounds to internal gut…
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