ginger root a day

The healing effects of ginger are endless. And chances are you have heard them all before, but how much have you actually actioned when it comes to getting ginger in your life. This herb packs a powerful punch of Gingerol, a natural chemical that kills and starves cancer cells. It also contains important B6 vitamins,…

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potato chips

Snacking is life & sometimes convenience wins. Time to upgrade your chip game & swap potatoes for chicken. Yes chips made from chicken & they taste great! Sure they are technically a processed food, and that brings with it, its own weighting on your choice to over indulge or choose a ‘fresh’ option instead. But…

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lymph nodes

Lymph Nodes Are Your Body’s First Line of Defense! We’re often aware of our lymph nodes when they are flared up or sore, but otherwise likely don’t spend a ton of time thinking about them. Well now is the time to love the hundreds of these little guys that we house. Our lymph nodes harbor…

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Baruka nuts

Chances are you have never heard of a Barukas nut. Neither had I until a few months ago and let me tell you, these are good, really good! It’s like a lectin-free take on a peanut, because we all know how bad peanuts and peanut butters are for us (right?!?!) Barukas delivery a similar-to-peanut texture…

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get outside during COVID

Fresh air & vitamin D are natural healers Now more than ever we are hearing all about the benefits of both fresh air and vitamin D. It’s in nearly every article you can find on immune health and mental health. And it’s free, available to everyone and we all have time for it now. It’s…

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spring clean your sinuses

Let’s face it, the allure of spring cleaning has likely faded in your household. Spice cabinets organized, old clothes purged, but there is still one place you likely haven’t touched yet. Your sinuses. Sounds bizarre, but honestly, they are your first line defense to immunity. Every breath you take, your little nose fibers are doing…

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aloe vera

Aloe vera is antiviral, antibacterial, anti-fungal and anti-parasitic. It is truly a miracle immune booster! Aloe has been touted as a miracle plant for centuries, thanks to its active vitamins, minerals, enzymes, lignin, amino acids and unique sugars, like mannose. It’s known to accelerate healing in the body – from topical wounds to internal gut…

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legs up on the wall benefits

This one simple, passive stretch brings all sorts of health benefits. Better yet, you can do this anywhere in your house, with on equipment needed, even during daily household chaos or while you’re watching TV. Legs up on the Wall Benefits Improves circulation – elevating the legs promotes drainage from excess fluid build-up and assists…

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