Recipes
Healthy Sorghum Popcorn
Ever heard of Sorghum? Me either until a couple of months ago. Turns out the Sorghum grain is not only lectin-free, gluten free and keto-friendly but it’s packed with antioxidants. These deliver health benefits that can help lower your risk of cancer, diabetes, heart disease and some neurological diseases. And you can pop sorghum in…
Read MoreLectin-free Protein Bars do Exist
First you read about lectins and their danger to your health, then you start to question everything, including your go-to protein bars and shakes. While homemade is always best, it’s not always practical. Luckily, there is a company out there who “gets it” – offering quality, clean ingredients in a product that tastes amazing. Marigold…
Read MoreGluten free Granola Recipe
If you’re like me, I still need a little ‘crunch’ in my life. And while oats have their place in a healthy lifestyle they, too, can be full of pesticides, carcinogens and lectins. I find mixing it up is best and so off I went on a quest for a simple and tasty gluten-free granola…
Read MoreTwo-ingredient Applesauce
Prep Time: 20 minutes Cook Time: 6-8 hours Yields: 6+ cups of applesauce Ingredients 6-8 medium-sized apples Organic, peeled, de-seeded and chopped into chunks Best types: green, crimsom crisps, honeycrisp 4 TBSP Cinnamon Instructions Add apple chunks and cinnamon into slow cooker (or instapot on slow-cooker mode). Stir so cinnamon coats most pieces.…
Read MoreAlmond Butter Granola Bars
Prep Time: 5 minutes Total Time: 10 minutes Ingredients 1 cup pecans ½ cup bare almond butter ¼ c. almond or pecan flour ¼ c. coconut flour ¼ cup coconut flakes 8 dates* 2 tbsp. almond milk 1 tbsp. cacao nibs or dairy-free dark chocolate chips *>85% 1 tbsp. hemp seeds 1 Tbsp. coconut…
Read More10 minute Instapot Spaghetti Squash
Prep Time: 2 minutes Cook Time: 10-12 minutes Ingredients Organic Spaghetti Squash Water Instructions Cut the spaghetti squash in half, crosswise. (see image) Add 1 cup of water and metal steamer rack into the Instant Pot. Place spaghetti squash cut side down on steamer rack. Close the lid and set to Manual High…
Read MoreAlmond No-Bake Energy Balls
Swap your white flour for almond flour! These Almond No-Bake Energy Balls are simple & easy. Indulge your sweet tooth the healthy way! Prep Time: 10 minutes Cook Time: 0 minutes Ingredients 2 cups almond flour (you can substitute tigernut flour or walnut flour) 1 tsp pure vanilla extract *homemade if possible 5 tsp…
Read MoreTurmeric Roasted Cauliflower Recipe
Prep Time: 5-10 min Cook Time: 35-45 min Preheat oven to 400 degrees Coat a standard-sized baking sheet with olive or avocado oil (to prevent sticking) Wash & dry organic cauliflower head and de-stem to make 1-2 inch florets Add to a One Gallon Storage bag (for shaking later) Add the following…
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