Posts Tagged ‘health hack’
Vitamin C Benefits Go Skin Deep
No doubt, we know the power of vitamin C when we are sick or need to give our immune system a boost. But how many of you know about its amazing benefits as skin care? *Product Alert* My new favorite facial serum has me falling in love with this vitamin all over again. And it…
Read MoreHealth Hack #35: Raise Your Vibration
I’ve been enjoying experimenting with some new essential oils lately. Idaho Blue Spruce from Young Living. Elevation from DoTerra. And it got me thinking…. what do you do to raise your vibration? Those moments when you feel you could use a little nudge, or to dig yourself out of a funk, or maybe just to…
Read MoreHealth Hack #34: A $6 hack to get more kiwis into your life
It’s no wonder Kiwis are the gems of the fruit world. They are packed with Vitamin C and loads of healing antioxidants. Did you know that kiwis also help regulate blood sugar (up or down) and helps bring you back to center (an amazing stress companion). Kiwis also help strengthen the digestive system, and keep…
Read MoreHealth Hack #32: For the Love of Avocados
The wise old saying was “an apple a day, keeps the doctor away” but honestly, it should have been an avocado. My countless research and deep dives into health, wellness, mindset and so much more keep leading me back to this magical fruit – the avocado! Here’s what I know about avocados One of the…
Read MoreHealth Hack #31: Melatonin Does a Body Good. And the Reason Might Surprise You
When we think of melatonin we think of sleep. And rightfully so. The effects of melatonin as it relates to sleep, pineal gland levels and its direct effect on a restful night sleep are not unproven. What may surprise you are the benefits of melatonin on immunity and especially cancer. Who knew?! And thanks to…
Read MoreHealth Hack #30: Ginger Root a day keeps cancer at bay
The healing effects of ginger are endless. And chances are you have heard them all before, but how much have you actually actioned when it comes to getting ginger in your life. This herb packs a powerful punch of Gingerol, a natural chemical that kills and starves cancer cells. It also contains important B6 vitamins,…
Read MoreHealth Hack #29: Swap your Cereal with Keto Granola
Health Hack #28: Upgrade Your Potato Chips
Snacking is life & sometimes convenience wins. Time to upgrade your chip game & swap potatoes for chicken. Yes chips made from chicken & they taste great! Sure they are technically a processed food, and that brings with it, its own weighting on your choice to over indulge or choose a ‘fresh’ option instead. But…
Read MoreHealth Hack #27: Nourish your Lymph Nodes
Lymph Nodes Are Your Body’s First Line of Defense! We’re often aware of our lymph nodes when they are flared up or sore, but otherwise likely don’t spend a ton of time thinking about them. Well now is the time to love the hundreds of these little guys that we house. Our lymph nodes harbor…
Read MoreHealth Hack #26: Discover the Healthiest Nut on the Planet
Chances are you have never heard of a Barukas nut. Neither had I until a few months ago and let me tell you, these are good, really good! It’s like a lectin-free take on a peanut, because we all know how bad peanuts and peanut butters are for us (right?!?!) Barukas delivery a similar-to-peanut texture…
Read More