kiwi

It’s no wonder Kiwis are the gems of the fruit world. They are packed with Vitamin C and loads of healing antioxidants. Did you know that kiwis also help regulate blood sugar (up or down) and helps bring you back to center (an amazing stress companion).  Kiwis also help strengthen the digestive system, and keep…

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apricots

This small but mighty fruit brings way more to the table than you may realize. It’s packed with amino acids like cysteine and glutamine and loaded with 40+ trace minerals. All of these work together to deeply bind to chemicals inside the body (like DDT) that lower the risk of many types of cancers. Apricots…

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avocado

The wise old saying was “an apple a day, keeps the doctor away” but honestly, it should have been an avocado. My countless research and deep dives into health, wellness, mindset and so much more keep leading me back to this magical fruit – the avocado! Here’s what I know about avocados One of the…

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ginger root a day

The healing effects of ginger are endless. And chances are you have heard them all before, but how much have you actually actioned when it comes to getting ginger in your life. This herb packs a powerful punch of Gingerol, a natural chemical that kills and starves cancer cells. It also contains important B6 vitamins,…

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potato chips

Snacking is life & sometimes convenience wins. Time to upgrade your chip game & swap potatoes for chicken. Yes chips made from chicken & they taste great! Sure they are technically a processed food, and that brings with it, its own weighting on your choice to over indulge or choose a ‘fresh’ option instead. But…

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lymph nodes

Lymph Nodes Are Your Body’s First Line of Defense! We’re often aware of our lymph nodes when they are flared up or sore, but otherwise likely don’t spend a ton of time thinking about them. Well now is the time to love the hundreds of these little guys that we house. Our lymph nodes harbor…

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Baruka nuts

Chances are you have never heard of a Barukas nut. Neither had I until a few months ago and let me tell you, these are good, really good! It’s like a lectin-free take on a peanut, because we all know how bad peanuts and peanut butters are for us (right?!?!) Barukas delivery a similar-to-peanut texture…

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spring clean your sinuses

Let’s face it, the allure of spring cleaning has likely faded in your household. Spice cabinets organized, old clothes purged, but there is still one place you likely haven’t touched yet. Your sinuses. Sounds bizarre, but honestly, they are your first line defense to immunity. Every breath you take, your little nose fibers are doing…

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